Golf relaxation basic knowledge of golf

The basic knowledge of golf, what is the meaning of this sport, and what kind of sport it is
The golf course is almost natural. It not only provides the golfer with a broad space for activities, but also enables the golfer to obtain peace and benefits from sunbathing and air bathing, so as to relieve psychological pressure, relax spirit and recover from physical fatigue. In this sense, the golf course is the best place to return to natureWhat is the experience of playing golf
The experience of playing golf is to be able to run freely in a golf course and shoot the golf ball into the hole accurately through a aimingGolf is of special significance. Do you know why
People are also known by more people with the improvement of living standards, but it is also a little different from other sports. We also know that golf is also the most special sport of the Olympic Games. What is the reason? Next, I will analyze the reasons for thisWhat are the benefits of playing golf
Improve memory exercise on the court can make the brain fully aerobic breathing, which is very helpful to improve memory. Increase sexual desire golf, as a relatively gentle sport, is more suitable for middle-aged men, because in the process of playing golf, the human body can release an endorphin substance that makes people feel happySix actions of golf warm-up
The following is the golf warm-up exercise sharing from gaojinrong (health manager of Rehabilitation Medicine Department of Shanghai Hexin hospital) to help you exercise your muscles and bones and make you perform better on the court! The first move, dynamic extension of the posterior leg muscles, tension of the lower back and the posterior leg muscles are the problems of many golfers. Through the dynamic extension of the posterior leg musclesWhat are the steps to warm up before playing golf
Half swing. From aiming to the club being perpendicular to the ground. At this time, most of the body weight should be transferred to the right leg. Full swing. More body weight is shifted to the right leg, and the spine and hips make the maximum rotation. Swing process. The whole process from aim to drive. Golf swing requires physical flexibilityMany golfers are playing golf with others. How to eliminate the tension before the game
Golf is a relatively elegant sport. What we see on TV are often some heroic gentlemen who play the ball with ease and pleasure, and then enjoy the cheers of the audience. It is really envious of the world. However, our Chinese ancestors said: one minute on stage, ten years off stage. The same is true of golfHow many tips do you know about golf
If you want to hit the ball farthest, the best way to hold the club is to hold it with your fingers, not with your hands or fists. Many people who play close use their palms, not their fingers, like baseball bats. Note that holding the club with your fingers allows your club to relax at the moment you hit the ballWhy do you like playing golf
Because golf is an elegant, comfortable and relaxing sport. Playing golf after a busy job is a good way to relaxWhat are the benefits of golf
Golf can relax and exercise the eyes, neck, shoulders and lumbar vertebrae. Golf hitting is a whole body movement. It drives the upper limbs to hit the ball through the waist. It is a complete set of actions that integrates coordination, strength and explosive force. Long term adherence to golf can also promote blood circulation