Golf elbow function training golf enthusiast

Golf fitness training program high reward
These abilities can not be obtained only by swing, but need comprehensive physical training and functional training under the guidance of professionals. Golf enthusiasts and golfers can not only improve their sports performance, but also prevent sports injuries through golf physical fitness trainingIntroduction to golf elbow
Golf elbow is also known as medial humeral epicondylitis or flexor tendon injury. It is an injury caused by excessive fatigue at the beginning of the tendon of the pronator flexor group. When the golf ball is swung to the highest point, this muscle is under the pressure of eversion, which runs through the whole process of the hem until it hits the golf ballHow to avoid golf injury and recovery methods
VHow to exercise the elbow
Methods to exercise elbows: 1. Sit on the fitness chair / stool, with legs slightly open and hold a dumbbell. Lean forward so that the elbow of the hand holding the dumbbell can touch the knee on the same side (not on the knee). Swing the arm downward, then lift it toward the shoulder, 10 times for each group. Exchange handsDo you know the difference between tennis elbow and golf elbow and the rehabilitation training method
Prevention and rehabilitation training tennis elbow:
What is "golf elbow"
Golf elbow is also known as medial humeral epicondylitis or flexor tendon injury. Injury caused by excessive fatigue at the beginning of the pronator flexor group tendon. When the golf ball is swung to the highest point, this muscle is under the pressure of eversion, which runs through the whole process of the hem until it hits the golf ballGolf training program
The golf training plan is as follows: proper warm-up exercise can provide blood and oxygen for muscles and prepare them for weight training. The warm-up exercise usually takes 5 minutes, including arm back and forth rotation, airplane twist, hip and knee rotation and fast walk. Use the instrument properly. Golfers do not need to lift weights. WhyHow long will the golf elbow recover
Ball squeeze grab the ball select a tennis ball, rubber ring, grip, etc. The affected hand was pressed 15 times, 3 groups. Rest when you feel painHow to practice yoga with golf elbow
The golf elbow is mainly caused by the cumulative injury of the "forearm flexor muscle" attached to the "point of the medial epicondyle of the humerus". The injury is caused by the overuse of these muscles and the wrong compensation during the exercise